OUR PROGRAMMES
OLYMPIC
WEIGHTLIFTING
(Club Training)
You want to learn Olympic Weightlifting in a club setting.
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With an assigned Coach, this programme will see you:
(a) Train like an athlete;
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​(b) Learn the fundamentals of the Snatch and Clean & Jerk;
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​(c) Get stronger as you progress through the sport;
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(d) Train and grow alongside your other club mates.
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Olympic Weightlifting is a sport and we treat and train our athletes in the vein. You will be training in a club alongside others. Your assigned will oversee the training, but each individual executes his individualised programme.
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Training schedule and training frequency will be determined between you and your assigned Coach. Some can do more, but some have to do less. The goal is to make progess while managing both stress and recovery.
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Rates:
$260/mth
STRENGTH &
CONDITIONING
You want to get Strong without the stress and commitment of learning the Olympic Weightlifting movements.​
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With an assigned Coach, this programme will see you:
(a) Learn variations of the squat, deadlift, press, bench, carry,
​(b) Train with an individualised programme based on the assessment of your assigned Coach;​
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(c) Have your training stress and recovery factors dutifully managed so that you progress sustainably.
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Training schedule and training frequency will be determined between you and your assigned Coach. Some can do more, but have to do less. The goal is progess while managing both stress and recovery.
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Rates:
$240/mth
You only want your Olympic Weightlifting Technique adjusted.
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This option is for individuals who are short on time and are only seeking Technique Adjustment for your Olympic Weightlifting movements.
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With an assigned Coach, this option will see you:
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(a) Train with us for only Once a week;
(b) Refine your Technique in the Snatch;
(c) Refine your Technique in the Clean & Jerk.
This is a limited option; and should only be for individuals who are unable to commit to our Club Training.
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Rates:
$200/mth