OUR PROGRAMMES

Olympic Weightlifting or Strength & Conditioning? Not sure which suits you best? Drop us an email and schedule a free coaching session with one of our coaches. Our coaches will bring you through the paces of our training and advise on your suitability.

*Disclaimer: Our programmes are catered for participants 18 years old and above. Those younger than 18 are required to seek parental consent before participating in our programmes.