GETTING STARTED
SIGN UP FOR A TRIAL
Sign up for a trial!
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The trial will allow you to get to know us, and our coaches to assess your level of fitness.
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All trials are done on a 1-on-1 basis.
Cost
Your introductory trial will cost $20.
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Payment will be made at the start of the trial.
We accept both Cash and Paynow.
During the trial
Our Coaches will start you off with a series of mobility and warm up drills.
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Following which, and depending on your interest, we will put you through either:
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- The Fundamentals of Olympic Weighlifting
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or
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- The Fundamentals of Strength & Conditioning
after the trial
Our Coaches will feedback on your perfomance.
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This can be from, a Mobility, Strength, and even Athletic perspective.
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All of which informs us on how we should structure your training.
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If all goes well, formal training can begin as soon as you are ready to commit.