Applying resistance in our accessory work has been a key feature of our programmes. Using them allows the athlete to develop forces and movements that result in a constant speed. We use these movements as a supplementary to our strength work and high velocity movements. Here are some examples of the movements that we employ

Lower body movements

Spanish Squats

Spanish Squats

Terminal Knee Extensions (TKE)

Banded Good Mornings

shoulder girdle

Banded Rows

Banded Side Lateral Raise

Banded Bent Over Side Lateral Raise

Banded Rows

Banded Pull Downs

Banded Pull Aparts

Banded Pull Downs + Pull Aparts