RESISTANCE BANDS - ACCESSORY WORK
Applying resistance in our accessory work has been a key feature of our programmes. Using them allows the athlete to develop forces and movements that result in a constant speed. We use these movements as a supplementary to our strength work and high velocity movements. Here are some examples of the movements that we employ
Lower body movements
Spanish Squats
Spanish Squats
Terminal Knee Extensions (TKE)
Banded Good Mornings
shoulder girdle
Banded Rows
Banded Side Lateral Raise
Banded Bent Over Side Lateral Raise
Banded Rows
Banded Pull Downs
Banded Pull Aparts
Banded Pull Downs + Pull Aparts