CONTINUING EDUCATION - OLYMPIC WEIGHTLIFTING

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Keen on the course? Contact us below and secure your slot today!

Day 1

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2.00pm - 

3.00pm 

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3.00pm - 

4.00pm

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4.00pm - 

5.00pm

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5.00pm - 

6.00pm

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Course Overview

This course is designed to provide participants with theoretical and practical knowledge behind the sport of Olympic Weightlifting. Participants will learn the bio-mechanics, kinematics and practical execution of both the Snatch and Clean & Jerk. Further, participants will learn to plan and programme effective strategies for developing potential Weightlifers.

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Entry Requirements

This course is designed for participants of all levels.

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Course Duration

8 hours over 2 Weekends (Saturday and Sunday)

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Continuing Education Credits (if applicable)

0.8 NSCA CEUs awarded upon completion

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Course Fees

S$450.00

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Grants Available

-

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Theory​

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Needs Analysis I

[Bio-mechanical demands of the sport]

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Needs Analysis II

[Kinematic study of the lifts]

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Programming and Periodisation I

[Methods of testing]

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Programming and Periodisation II

[Strategies of training]

Day 2

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10.00am - 

11.30pm 

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11.30am - 

12.00pm

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12.00pm - 

1.00pm

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1.00pm - 

1.30pm

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1.30pm - 

3.00pm

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Practicum​

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Practical I

Fundamentals of The Snatch

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Practical II

Fundamentals of The Clean

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Lunch Break

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Practical II

Fundamentals of The Snatch

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Practical III

Fundamentals of The Jerk