CONTINUING EDUCATION - OLYMPIC WEIGHTLIFTING
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Course Overview
This course is designed to provide participants with theoretical and practical knowledge behind the sport of Olympic Weightlifting. Participants will learn the bio-mechanics, kinematics and practical execution of both the Snatch and Clean & Jerk. Further, participants will learn to plan and programme effective strategies for developing potential Weightlifers.
Entry Requirements
This course is designed for participants of all levels.
Course Duration
8 hours over 2 Weekends (Saturday and Sunday)
Continuing Education Credits (if applicable)
0.8 NSCA CEUs awarded upon completion
Course Fees
S$450.00
Grants Available
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Day 1
2.00pm -
3.00pm
3.00pm -
4.00pm
4.00pm -
5.00pm
5.00pm -
6.00pm
Theory
Needs Analysis I
[Bio-mechanical demands of the sport]
Needs Analysis II
[Kinematic study of the lifts]
Programming and Periodisation I
[Methods of testing]
Programming and Periodisation II
[Strategies of training]
Day 2
10.00am -
11.30pm
11.30am -
12.00pm
12.00pm -
1.00pm
1.00pm -
1.30pm
1.30pm -
3.00pm
Practicum
Practical I
Fundamentals of The Snatch
Practical II
Fundamentals of The Clean
Lunch Break
Practical II
Fundamentals of The Snatch
Practical III
Fundamentals of The Jerk