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CONTINUING EDUCATION - OLYMPIC WEIGHTLIFTING

Contact Us

Keen on the course? Contact us below and secure your slot today!

Day 1

2.00pm - 

3.00pm 

3.00pm - 

4.00pm

4.00pm - 

5.00pm

5.00pm - 

6.00pm

Course Overview

This course is designed to provide participants with theoretical and practical knowledge behind the sport of Olympic Weightlifting. Participants will learn the bio-mechanics, kinematics and practical execution of both the Snatch and Clean & Jerk. Further, participants will learn to plan and programme effective strategies for developing potential Weightlifers.

Entry Requirements

This course is designed for participants of all levels.

Course Duration

8 hours over 2 Weekends (Saturday and Sunday)

Continuing Education Credits (if applicable)

0.8 NSCA CEUs awarded upon completion

Course Fees

S$450.00

Grants Available

-

Theory

Needs Analysis I

[Bio-mechanical demands of the sport]

Needs Analysis II

[Kinematic study of the lifts]

Programming and Periodisation I

[Methods of testing]

Programming and Periodisation II

[Strategies of training]

Day 2

10.00am - 

11.30pm 

11.30am - 

12.00pm

12.00pm - 

1.00pm

1.00pm - 

1.30pm

1.30pm - 

3.00pm

Practicum

Practical I

Fundamentals of The Snatch

Practical II

Fundamentals of The Clean

Lunch Break

 

Practical II

Fundamentals of The Snatch

Practical III

Fundamentals of The Jerk